dry bootcamp
Ready to put alcohol
OUT OF A JOB?
22 day challenge
Let's take a life-changing break together with bestselling author, Karolina Rzadkowolska
ENROLLMENT CLOSES IN
STARTS AUG 6 AND ENROLLMENT CLOSES ON MIDNIGHT ON AUG 5
GET IT NOW FOR ONLY $359 $59
You're so successful in other areas of your life.
But when it comes to drinking, have you ever felt...?
Like it's so hard to resist and yet you hate how you feel afterward?
You're so good everywhere else, why is it so hard to say no to drinking? You give in way more than you'd like to and you always regret it the next day.
That it takes up way too much mental energy?
You wake up feeling exhausted and vow not to drink for a while, but then it's time for happy hour and you can't say no. You're always playing the game of should I, shouldn't I, and thinking about your drinking just takes up a lot of mental real estate.
Going out and not drinking is just too weird?
You'd love to take a break, but imagining attending social events without drinking feels so awkward and that you're depriving yourself of fun. Come on, everyone else is doing it!
I STRUGGLED WITH THESE THOUGHTS FOR
years
Drinking was my go-to for you name it:
- Having fun
- Relaxation
- Stress relief
- Confidence
Drinking on a Thursday night was my reward after being "so good" during the week.
I never went out to dinner or to an event without a glass of wine in hand.
Wine tasting was the epitome of fun for me.
But I also hated it.
I hated the way I felt the next day.
Exhausted. Let down. Ashamed.
Feeling so tired, thinking maybe my body was just horrible at processing alcohol.
And like a dark cloud of negativity followed me for days.
Wondering what the hell was wrong with me.
Why couldn't I moderate and always just stop at one?
My mind would race through the mental gymnastics:
I should lay off tonight. But won't that look weird? Ok, but only 2 drinks. You have an early morning.
The rules were exhausting.
And most of the time got broken.
Being good all week just made me want to over-indulge each weekend because I thought I deserved it.
I thought something must be wrong with me.
I knew I wasn't an "alcoholic."
But why the hell couldn't figure this out??
I was in a constant tug of war between wanting to drink less and wanting to drink.
IT WASN'T ME THOUGH.
I GREW UP IN A WORLD THAT
glamorized
ALCOHOL AND TOLD ME IT
SOLVED SO MANY NEEDS.
High-Energy, High-Performing Women on
Being Alcohol-Free
"Sobriety isn’t a limitation. Sobriety isn’t even a 'have to.' It’s a superpower."
–Brené Brown
"I thought giving up [alcohol] was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite.
That’s when the sparkle started for me."
–Mary Karr
"Sobriety was the field in which I began to remember
my wild."
–Glennon Doyle
My best intentions were no match for this programming and the needs I was trying to meet through drinking.
Drinking is often much bigger than just a beverage in a glass. It tricks us into believing that we are meeting our core human needs with a glass of vino.
The secret to make alcohol insignificant?
Uncover the core needs you're relieving with a drink
Your brain is looking for a solution to a perceived problem.
If you don't know why you drink, you won't be able to change the pattern.
01
to manage stress
The days are long and hard and the work doesn't stop when you get home. You just need to relax.
02
because you need to turn off
It's go-go-go all day, your mind is buzzing with constant to-dos. Drinking is the one time you have to yourself to numb the stress.
03
you "deserve" a treat
You workout. You eat well. You are sooo good. You deserve to have a treat and reward yourself.
04
to have fun
Sometimes you just crave excitement and thinking about a winery getaway or Friday night happy hour with girlfriends just sounds so carefree.
05
to celebrate
Your big promotion. Having a great day at work. Your birthday. How else would you mark the occasions without some bubbly?
06
to belong
Aka, everyone else is doing it. Every social event you attend comes with the expectation to drink. It's the code.
07
because it's awkward socializing without it
You hate small talk. And get nervous going to events with people you don't know. Drinking helps you smooth away the social nerves.
08
you're restless or bored
You feel lethargic and not sure what to do with your time. Drinking is an event and can distract you from the fact that you don't feel that fulfilled with life at the moment.
"I learned so much in Dry Bootcamp. My happiness and confidence has increased so much! Now I want to explore what my dreams and desires are. I thought this program was so helpful and I learned from the other participants too! "
- Kelly
"I don’t know if this should be posted under the gratitude section but I think that it may be a “gratitude in disguise.” I have been able to recognize what some of my triggers are and I am trying to learn to deal with them in a healthier manner. I tend to run myself into an exhausted state and used to use alcohol to increase my energy temporarily (glass of wine helped me “power” through making dinner after a full day, etc). Now, I feel exhausted at 5 pm but need to still complete all my tasks. So, I decided that I needed to change some things in order to navigate through this without relying on unhealthy habits to help me “cope.” So, this weekend, I plan to meal prep for next week and pull out my slow cooker and recipe book so that dinner is ready at 6 pm without having to cook at night after work. I also bought some great cheese/olives to snack on while I cook. It makes me feel less ravenous and it increases my energy.
I also need to learn how to just sit down! I tend to constantly run around and find it hard to just sit. I noticed another member downloaded the Reveri app to do some meditation work and I will also try this today. It is funny how these types of realizations pop up after we have the time to really focus on ourselves. I am learning about much larger themes in my life that aren’t working for me that don’t even seem to have much to do with alcohol. It seems to have a lot to do with self empowerment and believing in myself wholeheartedly.
So, I am grateful for the time that Karolina and Coach Amy have gifted to me so that I could really focus on myself - to identify what is working and what is not working for me and how I have the power to change my patterns of behavior."
- A.C.
"I purchased an Oura ring 3 months ago as a tool to improve my health. I live with a genetic condition that causes fatigue, joint instability, and heart palpitations. I knew alcohol didn’t help my condition, but I couldn’t get to a point where I wanted to give up the numbing effect, especially at night as my pain worsened. Three weeks ago, I heard Karolina on a podcast, joined Dry Bootcamp the next day, downloaded the Reveri app for self-hypnosis, and have been tracking my vitals on the Oura app since stopping alcohol. The data points to a steady rise in my health. It’s absolutely incredible! Seeing this, motivates me to stop putting alcohol in my already compromised body. My thoughts and beliefs are changing, it’s like the hold alcohol had on me is loosening its mental grip. I still have cravings, but I realize it’s not for the alcohol itself, but for the relief I believe it gave me. This realization has spurred me on to find a therapist who works with people living with chronic pain. I have my first session next week. For the first time in a long time, I’m feeling HOPE! Thank you to Karolina, Amy, and everyone in this group. I send you all blessings and encouragement!"
- A.K.
"My win today is last night I went out to dinner with 4 friends and I didn’t drink. It was initially hard when everybody was ordering cocktails and my mocktail came, and it wasn’t good :( but then my friend started to tell us this very intense story about her mother's cancer diagnosis and I know that had I been drinking, I wouldn’t have been as truly present for her at that moment. The rest of the evening was filled with so many laughs and easy connections. I went home and slept so well, and this morning I am energized and happy. It’s such an illustration of how being social with friends fills you up in such a positive way, but then we are compelled to throw alcohol into the mix, and it just dilutes the experience. It’s like alcohol competes - not complements - the organic experience of simply being with people who make you feel joy. Sharing this here bc I’ve never experienced this phenomenon before, so clearly :)"
- Catherine
"I have been alcohol free since January starting with your program and have followed you through all of them. What becoming AF has done for me is nothing short of incredible!
The growth I have had over the last year is something I never thought I would see. I am more positive in life and have followed through with things i normally wouldn't. Becoming AF has allowed me to dream again and know that I am worth WAY more than my 9-5. "
— Amy
"314 days AF! It’s the best decision I’ve made for myself and can’t imagine going back."
— BL
"I don't miss alcohol. I'm much more fulfilled and happier and feel like the sky is limit. 100% recommend this course to anyone looking to evolve themselves."
— Meghan
"120 days alcohol free so I feel good about that!"
- Sharon
INTRODUCING
dry bootcamp
Dry Bootcamp is a highly immersive community experience to take a 22 day break from alcohol and take care of your emotional needs in new healthy ways, run by bestselling author, Karolina Rzadkowolska.
Maybe you've been wanting to take a break from alcohol for a while, but you just can't commit. Or maybe you've done it before and just lost that motivation to get back on that horse.
Let me tell you what doesn't work. Beating yourself up.
Dry Bootcamp is inspired by my pioneering work in alcohol-free empowerment. An introspective, holistic, approach that puts your self-discovery and alignment first and puts alcohol out of a job.
GET IT NOW FOR ONLY $359 $59
"I am just so grateful that the cravings for alcohol have totally gone and how strong the feeling is that I never want to go there again. I never thought I'd feel this way."
— Laura
"I can't thank you for the amazing work you are doing to help others find the life they want and deserve."
— Micki
Here's what makes my approach different
THERE'S NOTHING WRONG WITH YOU
The vast majority of drinkers overdrink. Hell we were taught to drink since we were teenagers and alcohol is pushed on us all the time. It's no wonder.
THIS IS AN INTUITIVE CHOICE
There's definitely nothing wrong with you, but a little voice inside is saying you are made for more. That voice is your intuition and it has a little hint on how much better life can feel.
THIS ISN'T A SPRINT
While we will be challenging ourselves to a 22 day break from alcohol, your progress, not perfection is all that matters.
YOU HAVE FULL AUTONOMY
Banish the word forever out of your vocab. This is about changing your relationship with alcohol and you get to decide what comes next after the break. Whether you want to drink less or keep going alcohol-free, it's up to you.
HOLISTIC LIFESTYLE SHIFTS
Learn to re-parent yourself by taking care of your emotional needs. Develop a morning routine, a gratitude practice, and a space for yourself to feel and breathe.
PERSONAL DEVELOPMENT
Get to know yourself and your emotions in a brand new way. Learn to shift limiting beliefs and uncover what you want most in life.
"I haven't drank in a few weeks and I love that I have not been hungover once. I love that my face, skin and eyes look younger and more glowing. I don't know what's in store for me on the long term, but for now I'm enjoying a very healthy season. Thank you so much!"
— Erin
What's Inside DRY BOOTCAMP
A live coaching experience that will teach you how to change the way you do alcohol.
THE DRY BOOTCAMP 3 MODULE COURSE
Video lessons each week that will help you understand why you drink, what's really going on in the brain, and new rituals to meet your core needs.
$200 value
LIVE TRAINING ON HOW TO RELAX AND HAVE FUN W/O A DRINK
Drinking as a way to relax or have fun is so ingrained in our culture, but it's a total myth. Learn new ways to decompress and get addicted to REAL dopamine.
$300 value
2X COACHING HOURS
Have personalized questions? Specific social situations to navigate? Not sure how to deal with new emotions? Get personalized coaching in our group sessions with Euphoric Coach Amy on your burning questions.
$500 value
DRY BOOTCAMP COMMUNITY
You're not doing this alone or on Facebook. We'll all be together in a supportive slack community to meet others and relate.
$100 value
CRAVING MEDITATION
Feel like you're going to burst? I've got you with this POWERFUL craving meditation that will put your soul, not your reflexes, back in the driver's seat.
$50 value
LIVE TRAINING ON FINDING A DEEP ENOUGH WHY TO SUSTAIN YOU
On day 22, we celebrate! And come together for a live training on how to find your deeper why so you can plan your next steps. Whether you want just take a break or keep going alcohol-free, it's all about alignment with your deepest why
$200 value
CURATED SHOPPING LIST
Before we get going, you'll get a shopping list with all the drinks, items, or ingredients you'll need from a typical grocery story.
$30 value
NEW RITUAL GUIDES
Your body wants to relax, but alcohol doesn't actually do the trick. Learn time-tested rituals themed by the core elements to soothe, decompress, excite or honor your body and mind.
$50 value
CONFIDENT SOCIALIZING GUIDE
From social anxiety, to feeling like the odd one out socially, you'll get the guide to feel confident in your skin sans alcohol.
$50 value
RITUALS TO FEEL ALIVE GUIDE
When alcohol is a source of fun and excitement, we are often trading artificial dopamine for the REAL stuff. Feeling alive and all the pleasures of the world is a THRILL in going alcohol-free and this guide will show you how.
$50 value
DRY BOOTCAMP WORKBOOK
Rewire your subconscious mind and desires for alcohol by reflecting on what associations you tie to it and how to find new rituals to find your needs in your private workbook.
$50 value
$500 OFF COUPON FOR BECOME EUPHORIC
By joining Dry Bootcamp, you'll automatically receive a $500 off coupon for my signature life-changing program to make your desires for alcohol disappear and design your dream life.
$500 value
$2000 in value
Only $59
"Alcohol is no longer appealing to me, I know that it only brings me down. Karolina has helped me learn so many new tools to help me, as well as shared an abundance of knowlege and resources with all of us in the group. I am SO READY to keep going!
— Kristen
What you'll learn in the program:
01
Your Body Wants to Chill
the stress cycle
why you drink part 1
Reaching for a drink is actually one of the most normal responses to a world that highly values over-productivity and a pressure to always be on. We just need to zone out and relax! Your body and mind do need to chill, but alcohol doesn’t actually work to accomplish this. This week you’ll learn new ways to decompress your nervous system.
02
Your Mind Wants to Feel Alive
new rituals to feel alive
why you drink part 2
Is it ever boredom or wanting to treat yourself that gets you pouring a glass? Or having something fun & exciting to look forward to? This week you'll go over new rituals to feel alive.
03
In Public Too
socializing
why you drink part 3
Everyone drinks, don't they? Plus it helps with social nerves. Learn to ascertain what you're really looking for in your social life and how to ramp up your confidence without a drink.
"I am now 120 days alcohol free and I can honestly say it's down to Karolina. I had been searching for a way of cutting out alcohol for a while and it wasn't until I stumbled upon Euphoric that something finally clicked. My self-confidence is back, I got a promotion at work, I am sleeping better, I'm a better mum, I feel better inside and out. I finally feel like a proper responsible grown up. Thank you Karolina, I really am so grateful."
— Kara
Community. Immersion.
4X LIVE CALLS
In addition to the daily lessons you'll unlock via the Dry Bootcamp course, you'll also participate in highly immersive community experience.
- 2x Live Trainings with Karolina
- 2x Coaching Hours with Team Euphoric
- Slack Community
- Community Prompts
LIVE SCHEDULE OF THE CALLS
Training 1 - Tuesday, August 6 at 2:30 pm Pacific / 5:30 pm Eastern
Coaching Hour 1 - Wednesday, August 14 at 4:30 pm Pacific / 7:30 pm Eastern
Coaching Hour 2 - Tuesday, August 20 at 2:30 pm Pacific / 5:30 pm Eastern
Training 2 - Tuesday, August 27 at 2:30 pm Pacific / 5:30 pm Eastern
Note: Replays of all calls will be uploaded to your Course Dashboard.
You can re-watch or catch up on any calls you missed!
GET IT NOW FOR ONLY $359 $59
"Karolina helped me reframe non-drinking and feel that it is an exciting and positive change and something to be excited about! I'm a lot more positive, capable, patient and vibrant. I have continued to not drink and I am feeling great. I'm so excited to continue to see what is possible."
— Amelia
"This has been one of the most transformative programs I have done and it has been absolutely life-changing for me. I was asking every day for a long time for help and I feel like the stars aligned and brought your program to me for a reason."
— Kristin
I experienced it. I've seen it thousands of times. This is what happens when you remove alcohol:
Sleep better
Alcohol reduces your REM sleep cycles (even just one glass) and fragments your sleep, meaning even when you clock in 8 hours, you wake up exhausted. Once your body rebalances, your sleep with vastly improve.
Feel happier
Alcohol induces the body to release cortisol and other stress hormones, giving you way more anxiety. It also lowers your levels of dopamine, serotonin, and GABA, only the neurotransmitters that are responsible for making you happy. Take a break and watch as your mood elevates. Plus you'll feel so proud of yourself and loved.
Look 5 years younger
Drinking breaks down collagen in the skin and increases wrinkles. It also changes blood flow to create blotchiness and dehydrated skin. A 3 week break has been proven to vastly improve how you look.
Get your energy back
Your body won't be working overtime to detox alcohol and sleep will get so much deeper. You will wake up with so much more energy and motivation to go after what you truly desire in your day!
Save money
Drinking is expensive and adds up over time. Grocery bills. Restaurants. Bars and pubs. Wineries, etc. The average drinker spends between $3000-7000 on alcohol a year. Imagine using that towards your next vacation or a retreat.
Gain confidence
Every day you'll be growing your self-esteem and showing yourself love by looking after the future version of you. That confidence will spill over into other areas of your life.
Open the door to the new
With all the time, energy, motivation, and creativity you'll get, you're bound to discover a new sense of fun, passion or purpose. Many of my clients go on to launch businesses or write books. You never know what your next chapter will be until you go for it.
Hi.
I'm Karolina Rzadkowolska. I’m a certified alcohol-free life coach and bestselling author who specializes in helping highly intuitive women make alcohol insignificant and harness their true potential.
I’ve been featured in 50+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and have been on multiple TV shows.
My book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose.
I’ve spoken to thousands of people at events, workshops, online events, and podcasts on shifting your mindset around alcohol, and when I’m not speaking, I work with high-level clients, helping them make alcohol insignificant and live a bold, empowered, confident alcohol-free lifestyle and go after much bigger dreams.
I also run a 5x coaching certification program to help alcohol-free souls who feel that entrepreneurial spark start their own coaching business and make a huge impact in the world.
I believe transforming your relationship with alcohol is the key to an empowered, fulfilled, joyful life. It opens the floodgates to creativity, intuition, drive, and self-love. And when women remove what no longer serves them, they can and do change the world.
Suffice it so say. I believe you are immensely powerful. And that power lies in your self-discovery away from a fermented beverage. I would be honored to be your guide on this journey.
Join for less than your monthly drinking expense
Studies show the average drinker spends around $400 a month on drinking. That's why I want to make this a no-brainer for you. Consider this a way to save money and a beautiful investment into yourself over the alcohol industry.
DRY BOOTCAMP ONLY
Enroll in the next 2024 Dry Bootcamp immersive experience.
- 22 Day Bootcamp
- Weekly Group Calls
- Happy Hour Meetup
Copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You4 Pack of Kin Euphorics Lightwave mocktails delivered
$159
DRY BOOTCAMP EXTRA
Add my bestselling book to change your mindset on alcohol.
- 22 Day Bootcamp
- Weekly Group Calls
- Happy Hour Meetup
- Copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
4 Pack of Kin Euphorics Lightwave mocktails delivered
$179
*available to US residents
DRY BOOTCAMP VIP
Add my bestselling book Euphoric and a Kin Euphorics mocktail set.
- 22 Day Bootcamp
- Weekly Group Calls
- Happy Hour Meetup
- Copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
- 4 Pack of Kin Euphorics Lightwave mocktails delivered
$199
*available to US residents
Join for less than your monthly drinking expense
Studies show the average drinker spends around $400 a month on drinking. That's why I want to make this a no-brainer for you. Consider this a way to save money and a beautiful investment into yourself over the alcohol industry.
DRY BOOTCAMP ONLY
Enroll in the upcoming Dry Bootcamp immersive experience.
- 22 Day Bootcamp Program
- 2 Live training calls
- 2 Live coaching hours
- Bonus guides + workbooks + meditation
Mailed physical copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You4 Pack of Kin Euphorics Lightwave mocktails delivered3 private coaching calls with Euphoric Coach Amy to be used anytime in 2024 ($1000 value)
$59
DRY BOOTCAMP EXTRA
Add my bestselling book Euphoric and a Kin Euphorics mocktail set.
- 22 Day Bootcamp Program
- 2 Live training calls
- 2 Live coaching hours
- Bonus guides + workbooks + meditation
- Mailed physical copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
- 4 Pack of Kin Euphorics Lightwave mocktails delivered
3 private coaching calls with Euphoric Coach Amy to be used anytime in 2024 ($1000 value)
$99
*Mocktails and book available to US residents
DRY BOOTCAMP VIP w/ COACHING
Add my book, mocktails, and your own personal coach!
- 22 Day Bootcamp Program
- 2 Live training calls
- 2 Live coaching hours
- Bonus guides + workbooks + meditation
- Mailed physical copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You
- 4 Pack of Kin Euphorics Lightwave mocktails delivered
- 3 private coaching calls with Euphoric Coach Amy to be used anytime in 2024 ($1000 value)
$799
*Mocktails and book available to US residents
dry bootcamp starts on August 6 and enrollment closes at midnight on August 5
"Thank you so much for an incredible 22 days. This has been a priceless journey for me!"
— Jenn
Questions?
I'M FEEL NERVOUS ABOUT COMMITTING. WHAT IF I FAIL? I'M SCARED I WON'T BE ABLE TO MAKE IT 22 DAYS
There is no shame, guilt, or blame included in this program. It’s about your PROGRESS and growth. Drinking again is just a learning opportunity. When you see it that way, you start to get curious about it instead of feeling shameful. We go over how to get back up again, how to get the momentum to commit to your best ability, and we tackle mindset blocks every single week.
You don’t have to be perfect, you just have to be willing to try something new. Studies show that changing how your mind perceives alcohol is way more impactful than changing the habit.
So are you ready to learn something new?
I HAVE AN UPCOMING SOCIAL EVENT. SHOULDN'T I WAIT UNTIL AFTER WHEN MY SCHEDULE IS BETTER?
I was stuck in this loop for a long time. There never seemed to be a good time to take a break from alcohol. There was always something on the horizon that prevented me, like a wedding, vacation, or event. Life will always get in the way. The secret to change is practicing your new skills in the real world too. The only thing I regret is that I didn’t start sooner.
I'M NOT SURE ABOUT QUITTING FOREVER. I JUST WANT TO DRINK LESS.
Trust me. It is nearly impossible to drink less in the long-run, sustainably without first taking a solid break from alcohol. You have all the autonomy in the world to choose what you want to do after bootcamp, but allow yourself see what's possible with a break. You won't regret it.
IS THIS LIKE AA?
Nope.
I'M NOT HAPPY WITH MY RELATIONSHIP WITH ALCOHOL BUT DON'T HAVE A SEVERE DRINKING PROBLEM AND FEEL EMBARRASSED JOINING SOMETHING LIKE THIS. IS THIS FOR ME?
Have you ever heard of the term gray-area drinker? You don’t have to be falling down every night for alcohol to be a major incongruency in your life, preventing you from experiencing the full embodiment of health, happiness, and drive you dream of. That’s what’s amazing about the new alcohol-free movement. It’s meant for ALL drinkers. I haven’t met one person whose life wasn’t radically changed when they took a break from alcohol and I can promise it will make big results for you too, regardless of the quantity of your drinking. It’s not embarrassing to change bad habits, engage in personal growth, and unleash the best version of you.
WHAT ARE THE DATES OF THE PROGRAM?
August 6 - August 27
I CAN'T MAKE ALL THE LIVE CALLS.
All the lives calls will be uploaded into your course dashboard so you can watch the replay.
WILL I HAVE TO BE ON FACEBOOK?
No. Our community will be housed in Slack, where you can share daily wins or go over any challenges. There is a very active private Euphoric FB group at your disposal if you'd like to engage there too.
IS THIS FOR WOMEN ONLY?
No, men are welcome too. Because of my own experiences and perspective, I do attract mostly women, but love working with growth-oriented guys as well.
CAN I GET A REFUND?
Dry Bootcamp is a live immersive coaching program. You will have access to live coaching and lesson materials immediately upon enrollment. Therefore, there are no refunds. Trust yourself to show up and you will make changes.
CAN I GET 1-ON-1 SUPPORT?
Our group calls will allow you to go over any challenges or ask any questions. If you'd like to upgrade to work with a Euphoric coach privately, you can choose the VIP option.
©2022 Euphoric Alcohol-Free | Terms and Conditions | Private Policy
Information provided in this program is not intended as medical advice. If you think you may be physically addicted to alcohol, please consult with your doctor.