Let's take a life-changing break together with bestselling author, Karolina Rzadkowolska
You're so good everywhere else, why is it so hard to say no to drinking? You give in way more than you'd like to and you always regret it the next day.
You wake up feeling exhausted and vow not to drink for a while, but then it's time for happy hour and you can't say no. You're always playing the game of should I, shouldn't I, and thinking about your drinking just takes up a lot of mental real estate.
You'd love to take a break, but imagining attending social events without drinking feels so awkward and that you're depriving yourself of fun. Come on, everyone else is doing it!
Drinking was my go-to for you name it:
Drinking on a Thursday night was my reward after being "so good" during the week.
I never went out to dinner or to an event without a glass of wine in hand.
Wine tasting was the epitome of fun for me.
Feeling so tired, thinking maybe my body was just horrible at processing alcohol.
And like a dark cloud of negativity followed me for days.
Wondering what the hell was wrong with me.
Why couldn't I moderate and always just stop at one?
My mind would race through the mental gymnastics:
I should lay off tonight. But won't that look weird? Ok, but only 2 drinks. You have an early morning.
The rules were exhausting.
And most of the time got broken.
Being good all week just made me want to over-indulge each weekend because I thought I deserved it.
I thought something must be wrong with me.
I knew I wasn't an "alcoholic."
But why the hell couldn't figure this out??
I was in a constant tug of war between wanting to drink less and wanting to drink.
IT WASN'T ME THOUGH.
I GREW UP IN A WORLD THAT
ALCOHOL AND TOLD ME IT
SOLVED SO MANY NEEDS.
High-Energy, High-Performing Women on
"Sobriety isn’t a limitation. Sobriety isn’t even a 'have to.' It’s a superpower."
"I thought giving up [alcohol] was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite.
That’s when the sparkle started for me."
"Sobriety was the field in which I began to remember
The secret to make alcohol insignificant?
Your brain is looking for a solution to a perceived problem.
If you don't know why you drink, you won't be able to change the pattern.
The days are long and hard and the work doesn't stop when you get home. You just need to relax.
It's go-go-go all day, your mind is buzzing with constant to-dos. Drinking is the one time you have to yourself to numb the stress.
You workout. You eat well. You are sooo good. You deserve to have a treat and reward yourself.
Sometimes you just crave excitement and thinking about a winery getaway or Friday night happy hour with girlfriends just sounds so carefree.
Your big promotion. Having a great day at work. Your birthday. How else would you mark the occasions without some bubbly?
Aka, everyone else is doing it. Every social event you attend comes with the expectation to drink. It's the code.
You hate small talk. And get nervous going to events with people you don't know. Drinking helps you smooth away the social nerves.
You feel lethargic and not sure what to do with your time. Drinking is an event and can distract you from the fact that you don't feel that fulfilled with life at the moment.
"314 days AF! It’s the best decision I’ve made for myself and can’t imagine going back."
"I don't miss alcohol. I'm much more fulfilled and happier and feel like the sky is limit. 100% recommend this course to anyone looking to evolve themselves."
120 days alcohol free so I feel good about that!
Dry Bootcamp is a highly immersive community experience to take a 22 day break from alcohol and take care of your emotional needs in new healthy ways, run by bestselling author, Karolina Rzadkowolska.
Maybe you've been wanting to take a break from alcohol for a while, but you just can't commit. Or maybe you've done it before and just lost that motivation to get back on that horse.
Let me tell you what doesn't work. Beating yourself up.
Dry Bootcamp is inspired by my pioneering work in alcohol-free empowerment. An introspective, holistic, approach that puts your self-discovery and alignment first.
"I am just so grateful that the cravings for alcohol have totally gone and how strong the feeling is that I never want to go there again. I never thought I'd feel this way."
"I can't thank you for the amazing work you are doing to help others find the life they want and deserve."
The vast majority of drinkers overdrink. Hell we were taught to drink since we were teenagers and alcohol is pushed on us all the time. It's no wonder.
There's definitely nothing wrong with you, but a little voice inside is saying you are made for more. That voice is your intuition and it has a little hint on how much better life can feel.
While we will be challenging ourselves to a 22 day break from alcohol, your progress, not perfection is all that matters.
Banish the word forever out of your vocab. This is about changing your relationship with alcohol and you get to decide what comes next after the break. Whether you want to drink less or keep going alcohol-free, it's up to you.
Learn to re-parent yourself by taking care of your emotional needs. Develop a morning routine, a gratitude practice, and a space for yourself to feel and breathe.
Get to know yourself and your emotions in a brand new way. Learn to shift limiting beliefs and uncover what you want most in life.
"I haven't drank in a few weeks and I love that I have not been hungover once. I love that my face, skin and eyes look younger and more glowing. I don't know what's in store for me on the long term, but for now I'm enjoying a very healthy season. Thank you so much!"
Video lessons each week that will help you understand why you drink, what's really going on in the brain, and new rituals to meet your core needs.
Each week we'll have a group coaching session to go over the material, ask questions, and get coached. Join live or watch the replay afterward.
We go deep in this program but we also have fun. In week 2, we'll have a Friday evening Happy Hour meetup. Bring your AF drink for a casual Zoom happy hour.
You're not doing this alone or on Facebook. We'll all be together in a supportive slack community to meet others and relate.
Feel like you're going to burst? I've got you with this POWERFUL craving meditation that will put your soul, not your reflexes, back in the driver's seat.
Before we get going, you'll get a shopping list with all the drinks, items, or ingredients you'll need from a typical grocery story.
Your body wants to relax, but alcohol doesn't actually do the trick. Learn time-tested rituals themed by the core elements to soothe, decompress, excite or honor your body and mind.
"Alcohol is no longer appealing to me, I know that it only brings me down. Karolina has helped me learn so many new tools to help me, as well as shared an abundance of knowlege and resources with all of us in the group. I am SO READY to keep going!
Reaching for a drink is actually one of the most normal responses to a world that highly values over-productivity and a pressure to always be on. We just need to zone out and relax! Your body and mind do need to chill, but alcohol doesn’t actually work to accomplish this. This week you’ll learn new ways to decompress your nervous system.
Is it ever boredom or wanting to treat yourself that gets you pouring a glass? Or having something fun & exciting to look forward to? This week you'll go over new rituals to feel alive.
Everyone drinks, don't they? Plus it helps with social nerves. Learn to ascertain what you're really looking for in your social life and how to ramp up your confidence without a drink.
"I am now 120 days alcohol free and I can honestly say it's down to Karolina. I had been searching for a way of cutting out alcohol for a while and it wasn't until I stumbled upon Euphoric that something finally clicked. My self-confidence is back, I got a promotion at work, I am sleeping better, I'm a better mum, I feel better inside and out. I finally feel like a proper responsible grown up. Thank you Karolina, I really am so grateful."
You won't be doing this alone. Dry Bootcamp is a highly immersive community experience.
Week 1 Group Call: Thursday, January 5 at 3 pm Pacific / 6 pm Eastern
Week 2 Group Call: Thursday, January 12 at 3 pm Pacific / 6 pm Eastern
Happy Hour: Friday, January 13 at 3 pm Pacific / 6 pm Eastern
Week 3 Group Call: Thursday January 19 at 3 pm Pacific / 6 pm Eastern
Closing Celebration Call: Tuesday, January 24 at 3 pm Pacific / 6 pm Eastern
Note: Replays of all calls will be uploaded to your Course Dashboard.
You can re-watch or catch up on any calls you missed!
"Karolina helped me reframe non-drinking and feel that it is an exciting and positive change and something to be excited about! I'm a lot more positive, capable, patient and vibrant. I have continued to not drink and I am feeling great. I'm so excited to continue to see what is possible."
"This has been one of the most transformative programs I have done and it has been absolutely life-changing for me. I was asking every day for a long time for help and I feel like the stars aligned and brought your program to me for a reason."
Alcohol reduces your REM sleep cycles (even just one glass) and fragments your sleep, meaning even when you clock in 8 hours, you wake up exhausted. Once your body rebalances, your sleep with vastly improve.
Alcohol induces the body to release cortisol and other stress hormones, giving you way more anxiety. It also lowers your levels of dopamine, serotonin, and GABA, only the neurotransmitters that are responsible for making you happy. Take a break and watch as your mood elevates. Plus you'll feel so proud of yourself and loved.
Drinking breaks down collagen in the skin and increases wrinkles. It also changes blood flow to create blotchiness and dehydrated skin. A 3 week break has been proven to vastly improve how you look.
Your body won't be working overtime to detox alcohol and sleep will get so much deeper. You will wake up with so much more energy and motivation to go after what you truly desire in your day!
Drinking is expensive and adds up over time. Grocery bills. Restaurants. Bars and pubs. Wineries, etc. The average drinker spends between $3000-7000 on alcohol a year. Imagine using that towards your next vacation or a retreat.
Every day you'll be growing your self-esteem and showing yourself love by looking after the future version of you. That confidence will spill over into other areas of your life.
With all the time, energy, motivation, and creativity you'll get, you're bound to discover a new sense of fun, passion or purpose. Many of my clients go on to launch businesses or write books. You never know what your next chapter will be until you go for it.
I'm Karolina Rzadkowolska. I’m a certified alcohol-free life coach and bestselling author who specializes in helping highly intuitive women make alcohol insignificant and harness their true potential.
I’ve been featured in 40+ articles on media platforms like Real Simple, the Huffington Post, Elite Daily, The Sunday Post, Katie Couric, and PopSugar, and have been on multiple TV shows.
My book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You helps regular drinkers let go of limiting stories around alcohol and step into their truer purpose.
I’ve spoken to thousands of people at events, workshops, online events, and podcasts on shifting your mindset around alcohol, and when I’m not speaking, I work with high-level clients, helping them make alcohol insignificant and live a bold, empowered, confident alcohol-free lifestyle and go after much bigger dreams.
I believe transforming your relationship with alcohol is the key to an empowered, fulfilled, joyful life. It opens the floodgates to creativity, intuition, drive, and self-love. And when women remove what no longer serves them, they can and do change the world.
Suffice it so say. I believe you are immensely powerful. And that power lies in your self-discovery away from a fermented beverage. I would be honored to be your guide on this journey.
Studies show the average drinker spends around $400 a month on drinking. That's why I want to make this a no-brainer for you. Consider this a way to save money and a beautiful investment into yourself over the alcohol industry.
Enroll in the October 2022 Dry Bootcamp immersive experience.
Add my bestselling book to change your mindset on alcohol.
*available to US residents
Add my bestselling book Euphoric and a Kin Euphorics mocktail set.
*available to US residents
or pay only 4 monthly payments of
"Thank you so much for an incredible 22 days. This has been a priceless journey for me!"
There is no shame, guilt, or blame included in this program. It’s about your PROGRESS and growth. Drinking again is just a learning opportunity. When you see it that way, you start to get curious about it instead of feeling shameful. We go over how to get back up again, how to get the momentum to commit to your best ability, and we tackle mindset blocks every single week.
You don’t have to be perfect, you just have to be willing to try something new.
I was stuck in this loop for a long time. There never seemed to be a good time to take a break from alcohol. There was always something on the horizon that prevented me, like a wedding, vacation, or event. Life will always get in the way. The secret to change is practicing your new skills in the real world too. The only thing I regret is that I didn’t start sooner.
Trust me. It is nearly impossible to drink less in the long-run, sustainably without first taking a solid break from alcohol. You have all the autonomy in the world to choose what you want to do after bootcamp, but allow yourself see what's possible with a break. You won't regret it.
Have you ever heard of the term gray-area drinker? You don’t have to be falling down every night for alcohol to be a major incongruency in your life, preventing you from experiencing the full embodiment of health, happiness, and drive you dream of. That’s what’s amazing about the new alcohol-free movement. It’s meant for ALL drinkers. I haven’t met one person whose life wasn’t radically changed when they took a break from alcohol and I can promise it will make big results for you too, regardless of the quantity of your drinking. It’s not embarrassing to change bad habits, engage in personal growth, and unleash the best version of you.
January 3 - 24, 2023
All the lives calls will be uploaded into your course dashboard so you can watch the replay.
No. Our community will be housed in Slack, where you can share daily wins or go over any challenges. There is a very active private Euphoric FB group at your disposal if you'd like to engage there too.
No, men are welcome too. Because of my own experiences and perspective, I do attract mostly women, but love working with growth-oriented guys as well.
Dry Bootcamp is a live immersive coaching program. You will have access to live coaching and lesson materials immediately upon enrollment. Therefore, there are no refunds. Trust yourself to show up and you will make changes.
Our group calls will allow you to go over any challenges or ask any questions. If you'd like to upgrade to work with a Euphoric coach privately, you can always do so (based on availability).
©2022 Euphoric Alcohol-Free | Terms and Conditions | Private Policy
Information provided in this program is not intended as medical advice. If you think you may be physically addicted to alcohol, please consult with your doctor.